Rosemary leaves

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rosemary, is a shrub with fragrant, evergreen, needle-like leaves and white, pink, purple, or blue flowers, native to the Mediterranean region.
Rosemary is a
rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. Rosemary is considered a cognitive stimulant and can help improve memory performance and quality. It is also known to boost alertness, intelligence, and focus.

The herb contains substances that are useful for improving digestion and increasing circulation. In cooking, rosemary is used as a seasoning in a variety of dishes, such as soups, casseroles, salads, and stews. Use rosemary with chicken and other poultry, game, lamb, steaks, and fish, especially oily fish.

Nutrients Per Serving

A single sprig of rosemary contains: Calories: 3.9 calories. Protein: 0.1 grams. Fat: 0.2 grams.